Post-Covid Working Environments may seem to be a Significant challenge on Your Way to Be the One You Want to Become. Let`s talk about your challenges and explore solutions together.
Are You ready to Be the One?
Are You ready to Be the One?

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Are You ready to Be the One?
Are You ready to Be the One?

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Who am I ?
I am Ayse Basak Cinar
I am a passionate personal development and well-being coach to support and empower Women Leaders, Executives, Managers & CEOs to unlock and maximize their potential to Be the One they want to Become.
I work with  Leaders, Executives, Managers and CEOs, in particular Women, who 
  • Are highly stressed and mostly challenged by life-work balance 
  • Have high responsibility for the high-level complex tasks and over loaded with so many
  • Want to  manage effectively the   burdensome cycle  of  "High Responsibility-So Many High Level Tasks-No Support" 
  • Do Not Want to feel Overwhelmed and So-Busy
How about if we talk about the challenges you are experiencing and co-design solutions together, in particular during these unprecedented times?

Be a light, not a judge.

Be a model, not a critic.

                    Stephen Covey

About to Be the  One
To Be the One


Focuses on`How to Be Empowered to Unleash Your Potential in Life and Business`
It is an evidence-based coaching approach which is the winner of:
  • European Mentoring & Coaching Council Int. Coaching Award (2016),
  • 100 Best Global Coaching Leaders Award,
  • 50 Outstanding Women in Healthcare Management (2016),
for positive change management and personal transformation.
To Be the One can help you if You want: 
  • To Be the Best you can Be
  • A Happier and Flourished Personal - Professional Life Balance with Feeling No Overwhelm or Over-Busy , even if no approach has worked up to day
  • Stress-free Success & Healthier Life with full of Energy  as a leader or an executive or a manager; especially in today`s dynamic Hybrid environments
  • The Best for your employees' health and well-being
  • A healthy mindset and health-set for both yourself and your employees
  • To become a Resilient Leader with measurable results 
  • Feel energized and spend more Quality of time with their families
If you tick at least 2 of these Let`s Have a Talk!











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Stop Everything for a second! Think and feel who do you want to become!
News & Publications


10th May 7:00 pm

 My Expertise & Services
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Online Panel Discussion 

Experts` Views

12 th October, 15:00 BST (UK time)


Wellbeing in the workplace: A sustainable perspective for SMEs

-facilitated by AB Cinar -




Warning of mental health ‘burnout’ as employees return to work

 by Emma Crichton   July 8 2020, 7.54am

The psychological effects of lockdown, coupled with financial fears and workplace changes are likely to aggravate work-related stress already suffered by many people, according to Dr Ayse Basak Cinar.




23.05.2020   Online Workshop

European Mentoring  & Coaching COVID-19 Events 

A Pro-active Approach for Stress, Health & Well-Being Management, underinned by Coaching, at the COVID-19 Environment


I talked about a new stress, health and well-being management approach, underpinned by coaching, at the online event We together will explore the answers to: *How we will manage our stress, health, and well-being? *How we will create a healthy working environment not only for ourselves but also our employees and clients? *How we will help our employees and clients be healthy and to feel less stressed? Today, many international and national health organisations announce that stress and anxiety levels are on the rise due to the COVID-19 challenges.

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08-15-2019    Workshop: Edinburgh Fringe Festival

Are You ready to say Bye not to your goals but to your 'repeated' giving up?


Are you tired of giving up 'managing your stress’, 'become more successful', 'exercising more', 'eating healthier', ...?
Are you tired of feeling stressed, lonely, ...?

 You are not the only one. According to the Gallup 2018 Global Emotions Report among 146 countries, negative emotions and experiences are on the increase. Many people experienced the following feelings during a lot of the day yesterday.

  The Conversation (2018)
Health coaching might sound ‘new age’, but it could help you reach old age

There are 2 ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and treatments or persuade people to make positive lifestyle changes to avoid developing them in the first place.

Health coaching is one of the most powerful ways of changing people’s mindsets for the long term. Practitioners are rapidly taking their place alongside executive coaches, life coaches and personal trainers as another means of making us better people through one-to-one improvement sessions.

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