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Are you suffering from burnout? Dundee expert’s warning as the world returns to work
May 5 2021



Warning of mental health ‘burnout’ as employees return to work

 by Emma Crichton   July 8 2020, 

The psychological effects of lockdown, coupled with financial fears and workplace changes are likely to aggravate work-related stress already suffered by many people, according to Dr Ayse Basak Cinar.


  The Conversation (2018)
Health coaching might sound ‘new age’, but it could help you reach old age

There are 2 ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new drugs and treatments or persuade people to make positive lifestyle changes to avoid developing them in the first place.

Health coaching is one of the most powerful ways of changing people’s mindsets for the long term. Practitioners are rapidly taking their place alongside executive coaches, life coaches and personal trainers as another means of making us better people through one-to-one improvement sessions.


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Leadership will play a key role in the survival of hospitality business as we come out of Lockdown 3.0 in the UK


2016 winners

The Coaching Award went to Ayse B CINAR, University of Dundee/Copenhagen for her  programme Smile Healthy to Your Diabetes.



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Online Panel Discussion - Experts` Views

12 th October, 2020 15:00 BST (UK time)

Wellbeing in the workplace: A sustainable perspective for SMEs

-facilitated by AB Cinar -

I talked about a new stress, health and well-being management approach, underpinned by coaching, at the online event We together will explore the answers to:

  • How we will manage our stress, health, and well-being?

  • How we will create a healthy working environment not only for ourselves but also our employees and clients? *How we will help our employees and clients be healthy and to feel less stressed? Today, many international and national health organisations announce that stress and anxiety levels are on the rise due to the COVID-19 challenges.

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23.05.2020   Online Workshop
European Mentoring  & Coaching COVID-19 Events 

A Pro-active Approach for Stress, Health & Well-Being Management, underinned by Coaching, at the COVID-19 Environment


How to build resilience to thrive as a leader?

Resilient Leadership at the post-Covid e
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08-15-2019    Workshop: Edinburgh Fringe Festival

Are You ready to say Bye not to your goals but to your 'repeated' giving up?


Are you tired of giving up 'managing your stress’, 'become more successful', 'exercising more', 'eating healthier', ...?
Are you tired of feeling stressed, lonely, ...?

 You are not the only one. According to the Gallup 2018 Global Emotions Report among 146 countries, negative emotions and experiences are on the increase. Many people experienced the following feelings during a lot of the day yesterday.

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